Are you wondering if napping makes you fat or not? On this subject there are different opinions among the experts themselves. For this reason, it is not easy to answer categorically the question of whether napping makes you fat, because there are many factors that must be taken into account before doing so, including the duration of the nap and, also, age and physical characteristics of the resting person. In general, taking a nap after eating can be very beneficial when it comes to reducing day-to-day stress, promoting later concentration, balancing body temperature or even reducing blood pressure, but it is also possible that it affects the digestive process or affect the accumulation of abdominal fat.
In this OneHOWTO article we focus on trying to find out if napping makes you fat or not . In addition, we provide you with some tips on how to enjoy that little break without adding kilos.You may also be interested in:
Is napping fattening or not?
Are you wondering if taking a nap makes you fat or not? Well, we must make it clear that gaining or losing weight never depends on a single act, but on a set of habits, which should include a balanced diet, enough rest, hours of sleep and some physical activity. For this reason, in this sense, taking a nap does not make you fat or lose weight , as long as it is a short sleep of no more than 20-30 minutes . In addition, this rest must take place in the ideal conditions of darkness, in a properly ventilated room and, preferably, sitting or lying on an armchair, not lying on a bed.
The minutes of rest can be very positive, especially for young children and also for the elderly. The problem arises when sleeping two hours of siesta , therefore, if it lasts more than 1 hour or 1 and a half. In these cases, there are reports from Spanish researchers, such as the one carried out with people participating in the PREDIMED PLUS study on the Mediterranean diet, which do point to a certain relationship between prolonged naps and the presence of greater adiposity. The first results of the study, published in the Journal of Clinical Medicine , indicate a possible association, in certain cases, of long naps with diseases such as type 2 diabetes, as well as with a higher body mass index and an increase in adiposity. at waist and hips.
The reason could be that naps of more than 1 hour end up not only favoring a few minutes of restful rest, but also slowing down the metabolism, something that could be related to a greater facility for fat accumulation in the body as a whole.
How long should you wait to nap after eating?
Do you want to know if it is good to take a nap after eating? Unless you have trouble falling asleep at night or the doctor has advised you against it, a short nap can be favorable to recover energy and face the tasks of the afternoon, but it is always advisable to take into account some indications:
- Napping can be a healthy habit, but you should avoid especially heavy or overly large meals if your idea is to sleep after eating. If out of habit, after a good “binge” you spend 2 hours on the sofa, in this specific case, we can assure you that the nap makes you fat (and the excess at the table, too).
- If you want a few minutes of rest after eating a balanced menu, you do not have to give it up, but the ideal is to wait a minimum time before sitting down and enjoying a short sleep. Moving around a little will promote good digestion , also ensuring that your metabolism remains active, without slowing down excessively while you sleep.
- Waiting 10 or 15 minutes before napping can be an excellent “antidote” to prevent fat from accumulating and also to keep blood sugar levels in check. A short walk, clear the table or do any other domestic work you have pending, go down the stairs to the street and go back up. Anything that involves moderate movement before bed will do you good.
- If the experts advise having dinner at least 1 or 2 hours before going to bed at night, the advice is also valid for the nap, although always in the right proportion, that is, reducing the time of sleep and also that of the previous wait.
What to do after eating so as not to gain weight?
It is not recommended to do intense physical exercise right after eating, but there are many activities you can do if your goal is not to gain weight or even lose weight. If you want to know what to do after eating to avoid gaining weight, without a doubt, the most advisable is to walk at a gentle pace to continue burning calories without altering the digestive process. We must remember that the burning of fat after aerobic exercise continues even hours after it has finished.
Another option, if you don’t feel like walking, is to change your nap for a pleasant after-meal conversation, reading or listening to music . If the “active” rest is accompanied by an infusion, such as green, red or ginger tea, with a diuretic effect, you will have easier digestion and, in addition, you will take care of your figure.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.